Apple Breakfast Popover

         Yield: 4 Servings
Categories: Breakfast, Low-Fat

1/2 c All purpose flour 1/2 c Skim or 2% milk 1 tb Melted butter 1/8 ts Salt 4 Egg whites ----------------------------------TOPPING---------------------------------- 1 1/2 c Chopped apples 1/2 c Apple jelly 2 tb Water 1/8 ts Cinnamon Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.