Apple Breakfast Popover

Yield: 4 Servings
Categories: Breakfast, Low-Fat
1/2cAll purpose flour
1/2cSkim or 2% milk
1tbMelted butter
1/8tsSalt
4Egg whites
TOPPING
1 1/2cChopped apples
1/2cApple jelly
2tbWater
1/8tsCinnamon
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