| 3/4 | c | AM Barley or Buckwheat Flour |
| 3/4 | c | AM Whole Wheat Flour |
| 2 | ts | Non-alum baking powder |
| 2 | ts | Sea salt (optional) |
| 1/4 | c | Raw honey |
| 1 | | Egg; beaten OR- egg replacer |
| 1/2 | c | AM Unrefined Vegetable Oil |
| 1 | c | Fresh milk or water OR- milk substitute |
| 1/2 | c | Pecans |
