Carrot Soup with Sherry and Cardamom

Yield:	6 Servings
Categories:	Soups, Low-Fat, Breads

1	c	Chopped onion
1	tb	Minced garlic
1	ts	Safflower oil
1/3	c	Dry sherry
2	c	Chopped carrots
4	c	Defatted chicken stock
1	ts	Cardamom
1/2	c	Nonfat plain yogurt
1/2	ts	Nutmeg
1/2	ts	Grated orange rind

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