Chicken Saucepecant

Yield: 4 Servings
Categories: Cajun, Poultry
4Boned and skinned chicken breast halves
1/2tsSalt
1/2tsBlack pepper
1/4tsGarlic powder
1/8tsCayenne
1/2tsSugar
1/2cOnion; chopped
1tbCooking oil
15ozTomato sauce
Water
Roux; * see note
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