Low-Fat Pineapple Yam Bake

         Yield: 6 Servings
Categories: Holiday, Fruits, Vegetables, Low-Fat

3 Medium yams; about 1 1/2 lb -sliced 1 inch thick 3/4 c Crushed pineapple;juice pack -drained 4 tb Pure maple syrup 2 Egg whites Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!