Low-Fat Pineapple Yam Bake

         Yield: 6 Servings
    Categories: Holiday, Fruits, Vegetables, Low-Fat

      3    Medium yams; about 1 1/2 lb
           -sliced 1 inch thick
    3/4 c  Crushed pineapple;juice pack
           -drained
      4 tb Pure maple syrup
      2    Egg whites
 
  Cook yams in boiling water for 25-35 minutes or until very soft and tender.
  Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
  Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
  a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
  soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
  with a spatula, using a swirling motion, on top of yam mixture. Bake at
  400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!