Lowfat Cinnamon Apple Waffles with Cider Syrup

Yield: 12 Servings
Categories: Breakfast
1 1/2cAll-purpose flour
2tbSugar
2tsBaking powder
1tsGround cinnamon
1/2tsSalt
1/4tsGround cloves
2Eggs---separated
1cSkim milk
3tbOil
1cFinely chopped unpeeled Jonathan apple; 1/2 pound
Cooking spray
CIDER SYRUP
1 1/2cUnsweetened apple cider
1/3cFirmly packed brown sugar
10Whole cloves
13 inch stick cinnamon
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