Molasses Marinade for Chicken or Pork

         Yield: 1 Servings
    Categories: Marinades, Low-Fat, Sauces

    1/4 c  Molasses; plus 2 tablespoons
      2 tb Fresh lemon juice
      2 tb Reduced-calorie ketchup
      1 tb Vegetable oil
  1 1/4 ts Dried crushed red pepper
    1/2 ts Ground cumin
    1/4 ts Salt
      2    Cloves garlic; minced
 
  Combine all ingredients in a small bowl; stir well. Use to marinate chicken
  or pork. Yield: 3/4 cup
  
  Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2
  g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg
  
  Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995