No-Fat Chicken Fry with Onions

         Yield: 4 Servings
    Categories: Entrees, Main Dishes

      1    Broiler fryer -- (about 2
           Lbs)
           In serving-size pieces
           Salt -- to taste
           Pepper -- to taste
      2 lg Onions -- sliced
    1/2 c  Water
 
  Place chicken, skin-side-down, in a single layer in a large frying pan.
  Sprinkle with salt and pepper; place onion slices on top; cover tightly.
  (No need to add any fat.)  Cook over low heat 30 minutes (maybe more). Tilt
  lid slightly so liquid will evaporate; continue cooking 20 minutes longer,
  or until chicken is tender and golden.  Place chicken on heated serving
  platter, pushing onions back into pan; stir in water, mixing with browned
  bits from bottom of pan; cook until liquid evaporates.  Spoon over chicken.
  
  Recipe By     : Recipenut