Oven "Fried" Scallops
| Yield: | 4 Servings |
| Categories: | Fish, Low-Calorie |
| 15 | oz | Sea scallops, cut in 1/4's |
| 3 | tb | Low fat buttermilk |
| 1/3 | c | Plus 2 tsp seasoned dried bread crumbs or seasoned crushed corn flake crumbs |
| 1/2 | ts | Ground thyme |
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| Yield: | 4 Servings |
| Categories: | Fish, Low-Calorie |
| 15 | oz | Sea scallops, cut in 1/4's |
| 3 | tb | Low fat buttermilk |
| 1/3 | c | Plus 2 tsp seasoned dried bread crumbs or seasoned crushed corn flake crumbs |
| 1/2 | ts | Ground thyme |