Thai Honey Chicken

         Yield: 4 Servings
    Categories: Oriental, Chicken

      4    Chicken breasts [=1 1/2 lb]
      3    Garlic cloves, minced
      2 tb Liquid honey
      2 tb Soy sauce
      2 ts Chili paste
 
  This dish is similar to Chinese Honey Garlic Chicken but with a little
  extra spice.
  
  Remove and discard skin from chicken breasts. Place breasts in single layer
  in shallow dish. Score each a few times on meaty side.
  
  Combine garlic, honey, soy sauce and chili paste; spread over chicken.
  Cover and refrigerate for at least 6 hours or up to 12 hours.
  
  Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
  and basting occasionally with juices, for 30-40 minutes or until no longer
  pink in centre. Strain juices through fine sieve; serve with chicken
  breasts.
  
  Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
  
  Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate