Tuna Vegetable Chowder

Yield: 6 Servings
Categories: Soups, Main Dishes, Fish, Low-Fat, Low-Calorie
2tsMargarine - Becel Light
1mdOnion -- chopped
1Clove garlic -- minced
1cCarrots -- diced
1cCelery -- chopped
3cPotatoes -- diced
1 1/2tsKnorr Chicken Stock
1 1/2cWater
2tbFresh dill -- chopped
1 1/2tsLemon rind -- grated
1cnTuna in water -- (6.5 Oz.)
1 1/2cSkim milk
1cCorn -- frozen
1cPeas -- frozen
1/4tsSalt
1/4tsPepper
Advertisement